In our world today, it is alarming how depression keeps increasing. It is strange how though development is on the rise, technology is booming and life is made easier and faster, people still seem to be unsatisfied. This results to the increase in the number of Psychiatric Visits and the prescriptions of Anti-Depressants also invariably increases. However, we know how much side effects these medications could come with, and it would do us a great service to know alternative methods to deal with this problem. Below are five spices and organic herbs that were found to work for treating depression


This is a spice that is widely used in Indian, Spanish, Italian and French dishes. It has an aroma that is mind-blowing and it is said to be the “spice of happiness” in the Eastern World. Studies have shown that it can be used to replace prescription anti-depressants and its use has been on the spread ever since this discovery. Apart from dealing with depression, it has been shown to manage food-related psychological and psychiatric illnesses such as excessive snacking in between meals, which can in the king term lead to obesity and all the complications that follow. It is however not recommended for pregnant women and young children under six years of age.


This is a bright yellow spice that has a variety of benefits. From its anti-inflammatory and anti-oxidant properties, to being a potent stimulator of serotonin release, it is an awesome spice. Serotonin is involved in the dynamics of depression and its depletion causes a barrage of depressive symptoms. You can already begin to imagine the great improvement stimulation of serotonin would cause. Research has shown that it is more effective than prescription anti-depressants. It is also one of the wholesale spices available in the market. Apart from that, it adds an awesome colour and taste to our cuisines. Click here.


Its aroma is really next to none. It keeps you craving for more! It can be used as sticks or in the grounded form. Whichever, the results are profound. It stimulates the brain and heightens concentration, understanding and memory. It also has the advantage of reducing cravings for sugars that are unhealthy, thereby reducing the risks of coming down with a number of non-communicable diseases like Diabetes Mellitus. Most depressed people come with symptoms of insomnia. This spice helps tackle that too and ensures a nice and refreshing sleep.


Though mostly used as a spice, it also serves as a staple in some parts of the world. The two most important elements it contains that are responsible for its anti-depressant properties are Lithium and Tryptophan. This is a precursor of serotonin. Apart from reducing the symptoms of depression, including sleep, it calms the nerves and stimulates the mind.


This is one of the very important spicely organics that are added to Mediterranean dishes, apart from its anti-depressive properties. It reverses mental fatigue and stress, calms the nerves and helps with a sound and refreshing sleep. Research is still on about the benefits of rosemary to health, but it has been recently confirmed that it plays a role in cognition too.


Instead of rushing to the prescription medications to treat depression, it would be good to know about the natural methods too, to avoid the side-effects that follow those medications. We can get the above at the San Francisco herb company. Find out more at

The Must Have Spices for Your Kitchen

Every kitchen needs a basic set of spices to create some of the world’s best dishes. But, some may lack herbs and spices that are required for all cuisines. If you want to expand your kitchen and make it possible to create more dishes from a variety of different cultures, then you should always have these spices on hand. They’re obviously not cheap, but they’re not the most expensive spices in the world. By adding these to your kitchen, you’ll be able to create many new and exciting dishes as well as continue to make some of your favorite. You’d be surprised by how easy it is to get these spices and seasonings from your local grocery store.

Bay Leaves

You should buy Bay Leaves when they are whole and dried. If you purchase leaves that are already crumbled up, then they will lose their flavor. You can opt to purchase fresh ones. However, the dried ones are cheaper and easier to attain. They may seem like a spice that isn’t needed, but they give a wonderful undertone to soups and stews.

Black Peppercorn

Switch your regular black pepper to black peppercorns. These are usually best when purchased whole and in a pepper grinder. They will give a nice kick to your dishes, and you’ll only have to use a bit to get a fist full of flavor.


You can find Korintje Cinnamon in bulk at a variety of different grocery stores. It’s usually ground and can be used in some different baking scenarios.

Coriander Seed

Coriander seed is a whole spice which is used to add a little bit of sweetness to them. You can usually find these either ground up or whole. More details.

Smoked Paprika

Smoked Paprika is used in some different dishes. It gives a new depth of flavor and should not be confused with regular paprika. Smoked paprika gives dishes a smoky flavor and is very pungent.


Dried Oregano should also be kept in every household. It’s used in some different dishes and one of the staple natural organic spices when making Eastern European foods.


Ground Nutmeg can smell amazing if gotten fresh and it can be added to a variety of different dishes and drinks. You may think Nutmeg is only used for baking. However, it can be used in some savory dishes as well.


Basil can also be used in some different dishes. However, it tastes the best when fresh. You can find fresh basil in the vegetable section of your grocery store, and it usually lasts up to a week. Use it in some different dishes or use it as a topping to pizza, pasta, or soups.


Never underestimate what minced garlic can do. It’s not only healthy for your body but also gives a punch of flavor whenever you need it. It’s a staple in almost every type of culture and can be used on its own or mixed with other spices.


Dried onion can be more useful than fresh. While it may seem more practical to keep fresh onion on hand, you can opt for the dried version. You may have to use more onion flakes when you’re using dried, however, it still gives a wonderful onion undertone to any dish.

Cayenne Pepper

If you need a bit of spice in your life, then you should include cayenne pepper. It can be found in a variety of different spice levels and can be used to add some heat to a dish. If you’re not good with spicy spice food, then we suggest skipping this one.


Buy Himalayan sea salt or other rock salts. These can be heart healthy for you and add a bit of flavor to your food. It’s best to get them when they are in rocks and then grind them yourself. We’d highly suggest skipping the old table salt.


Lastly, add some ginger powder to your shelf. It can also be used in many dishes and can be a great addition to many hot drinks. Use it in any Asian cuisine either fresh or grated.


As you can see, there are so many fundamental spices you can keep in your cabinet. We highly suggest keeping this staple if you’re an avid baker or cooker. These essential herbs and spices can help you create some simple dishes while also adding a good helping of flavor. They’re all relatively cheap so you won’t have to be shoving out a lot of money to get them. Try finding all spice in San Fransico. Check out this site:


I didn’t know a Tell cherry pepper from a mobile phone pole. But I’ve discovered a lot, therefore i thought I’d do a little peppercorn pontification now and promote the knowledge.

Setting up THE RECORD In a straight line ON TELLICHERRY

So what is the difference between Tellicherry peppercorns and regular dark-colored pepper? Actually, there’s a lot of misinformation out there on the topic. Curiously, some websites state that Tellicherry peppercorns come from metropolis of Tellicherry, India. Not true. It has nothing in connection with the place that they come from. Other sites say that Tellicherry peppercorns are still left on the vine much longer. Nope. Not true either. They’re left on the vine the same timeframe as regular peppercorns.


Tellicherry Peppercorns and “regular dark pepper” both result from the exact same vine. (And for example, so do green and white peppercorns, but that’s another subject matter for another post.) All are the kinds called Piper Nigrum.

At the end of the growing season, in Feb and March, the pepper berries is selected from the vine. The pepper is dried out over a series of days and eventually shrivels and becomes what we know as dark peppercorns.

  • All the peppercorns are then transported to “garbling” facilities. They are places that kind the peppercorns by size and then tote them.
  • The sortation machines have a number of different large flat metal screens with thousands of identical slots in them.
  • The machines shake the peppercorns so the smaller peppercorns get started dropping through the displays. The tiniest peppercorns show up to the very bottom screen.
  • Once sorted, the many peppercorn sizes are called different things and sold for different prices.

So a Tell cherry pepper is really dependant on size. When a dark peppercorn is 4.25 mm pinhead or larger, it’s “Tellicherry.” That’s all there may be to it. Because Tellicherry are so much bigger than the other peppercorns, they constitute a much smaller percentage of the crop. Oftentimes they signify 10% or less of any given harvest. There’s less of them, so command a higher price at market.

There’s actually another size category of Tellicherry peppercorns. When the peppercorns are 4.75 mm pinhead and above, they’re called Tellicherry Special Extra Striking Peppercorns. That’s what we sell. Read more.


So is bigger really better? And if regular dark-colored pepper is significantly less than 4.25 mm pinhead, what’s the taste difference between the two varieties?

Well, I’m thankful you asked. And I’m glad that you’re still awake because you have made it this considerably in your blog post.

Tellicherry: the winner

As peppercorns expand bigger, they lose just a little temperature. But, with less temperature comes a larger aroma. Therefore the bigger the peppercorn, a lot more fragrant. There’s more room inside the peppercorn for good stuff to happen, more starches.

Our Tellicherry has strong lime, lemon and orange notes. When you grind our Tellicherry, the citrus aroma is immediate and beautiful (if we don’t say so ourselves). That’s what grabbed me the first time I tried out our Tellicherry peppercorns. It had been the beautiful and fragrant Tellicherry scent that led me to start Reluctant Trading. If you don’t believe me, watch the video.

When it comes to Tellicherry Peppercorns  vs. Regular Dark colored Pepper, Tellicherry wins every time. Learn more details at


How to Identify Genuine Organic Turmeric?

The other day I was chatting with afriend in Australia about turmeric after mentioning sh has just bought some organic turmeric powder for a herbal company.I kept wondering how does she know itsorganic!

Most people fall into the trap of an “organic” product including turmeric. Before you pay a higher price for “organic” turmeric powder or supplement you need t know what makes your turmericorganic.

What do you need to care about when buying genuineorganic turmeric?

What is organic turmericpowder?

Any turmeric is grown not using any artificial pesticides, and mature can be considered organic. It isgrown using natural manure say compost. To control pest biological pest control methods are used rather than harmfulpesticides.

The organic farminginvolvedmethods such as crop rotation, salinity control of soil, turning soil after crops and predatory beneficial insects. This makes certain crop is weed free without necessary using pesticides.

The above task are not easy to undertake thus the end crop must be priced high;y. Organic products tend to be expensive.

Identifying genuine organic turmeric

A genuine organic turmeric powder brand needs to be certified as “organic” by a known and reputablegovernment agency. In the US  all organic product must be certified and get a USDA certification.  The USDA put a mark like to certify a genuinely organic product.

In othercountries, there are independent agencies who will work to certifygenuine organic turmeric powder. For example in Australia, the certification can be done by Australian Certified Organic, NASAA Certified Organic. So, when you buy your organic turmeric in Australia next time see if it is certified.

Before you buy turmeric check which institute the certification is, as the certification institute matters as much as certification itself!

There is also organic turmeric powder not certified, but stillorganic and you can buy it. This type or turmeric could only be one grown in front of you. You can alsosource from a person who growth it in a firm near you where you can chek how it was grown.

Simple ways to identify a good turmeric product

Other than checking the “organic” certification fromreputable agencies there isanother way you can ascertain a genuine product.

Here are some of the aspect too which should considerwhilebuying organic turmeric powder:

  • Avoid organic turmeric powder that has additives and fillers in them.
  • Avoid turmeric thathas magnesium stearate ( stearic acid) in them. It is potentially very
  • The capsule should be vegetable based. Best to avoid a gelatin-based.

It is great if your turmeric powderproducer can meet international standards set for food safety:

  • Hazards and Critical Control Points.
  • Good Manufacturing Practices.
  • ISO certifications for quality, safety and among other qualities.

To conclude:

To buy a great organic turmeric powderis to pay attention toall the above important aspects and tips. The most imperative being organic certification from a reputed agency in of country.This may mean that most of the turmericbrands you are buying right now will not qualify the organic tests. The urge for taking organic turmeric powder is to get best out of this best spice.

Check out with for more informations and help.

The Basics of Raw Almond Butter

Raw Almond Butter

In this new healthy world, one product that is starting to get a lot of attention is raw almond butter. This product is very easy to use as an alternative to things like peanut butter, which have been known to pack a lot of extra calories in it. People are looking for easier ways to find healthier products that taste good, but do not have all the extra sugars, calories, and fat that other products so often have. Don’t just go after the taste of the product, look at how it helps and benefits your health as health is more important than others. Almonds are really delicious but you should careful about some fake products that are telling you it contains almonds but the reality is, it will hurt you more than getting healthy.

When thinking about raw almond butter, you should just imagine it as very similar to peanut butter, only made with almonds instead. Like the name implies, it is a very simple paste that tries to keep all of the health benefits of almonds in the food. Like always, there are going to be a few different types of almond butters, so knowing the differences is key.

For example, raw almond butter goes through a specific cooking process. The almonds are ground multiple times, but the temperature of the product is kept very low. The low temperature keeps the almonds from cooking, making the “raw” part of raw almond butter come into play. Since they are not cooked, the health benefits including the nutrients and minerals, and not to mention the flavor, are kept.

Almonds are also pressed into liquids as well. Sweet almond oil is used both in cooking and as a facial treatment. Almond milk is a wonderful option to those who are vegan or lactose intolerant. Similarly, almond butter is a great alternative for those who are allergic to peanuts. Almond flour is even used as a gluten-free method for making bread. Whether seasoned with sea salt or other seasonings, such as rosemary, garlic, honey, or cayenne, almonds make the perfect bite as well.

Raw Almond Butter

If you pick up a package that says something like “organic butter” or “raw organic butter” than that is referring to the way the almonds were created. Think of it as like when you go to the store and buy organic lettuce compared to the regular stuff. This is exactly the same principal. The organic brands are not going to contain anything that has been treated with chemicals and things of that nature. Picking those is going to be entirely a personal decision. checkout latest information about spices for less at

The big benefit of this product is creating a healthier alternative than normal things such as regular peanut butter. You may pay a little bit extra money, but you are going to get all of the health benefits that the product offers, and a lot of people really like that. So, if you are in the market for a new snack that might help you lose weight, try changing your normal butter and peanut butters with raw almond spread.

Learn Precisely Why Almond Butter Is a Fantastic Possibility

Almond Butter

Peanut butter may be praised being a higher way to obtain protein and, while it can have its rewards, often the production procedure takes many of the healthy rewards. Furthermore, glucose is frequently added to the particular butter to restore added palpable. Nut products generally will probably include a lot more excess fat, as well as sodium compared to additional nut products. Read her latest blog posted at

Are you searching for a significantly healthier replacement for peanut butter? Whether or not you’re decreasing all kinds of sugar, body fat, or perhaps additives in what you consume, almond butter is a great option. Pure, organic, tasty, and nutritious, this particular spread tastes excellent distribute upon toasted bread, used in snacks, or even included with tested recipes. Listed here are several leads to for you to think about almond butter inside your long term trips to market.

Almond butter, alternatively, contains no added sugar as well as zero carbohydrates. The reason being nutty, faintly nice taste associated with almonds is sufficient make the butter delicious simply on its own. You mustn’t have to contain additives often. Due to the fact almonds possess a naturally increased essential oil content, most companies carry out add pushed palm oil to avoid the fundamental oil through separating from your butter. Nevertheless, as opposed to flooding the actual almond butter along with trans excess fat, authentic palm oil boosts the at present quite a bit of omega trans fats, that will be ideal for cholesterol-reducing.

Almonds generally are one of the more healthy seed you are able to consume. They are normally rich in vitamin E, calcium, protein, anti-oxidants, magnesium mineral nutrient, and fiber content. Hence it’s easy to understand why consuming this particular butter is a good way to get a large amount of nutrients and vitamins. Get full details on spices and seasonings for additional tips.

Besides diet, this kind of butter wants wonderful. Lovers validate this creating a little bit of oilier consistency than peanut butter. Think the delicate, pleasant taste regarding almonds and you will specifically just what almond butter type, because there is certainly minimal need to alter the all-natural taste in any way. Usually, the only real flavoring it takes is a touch associated with sodium, even though a few corporations produce almond butter coupled with sweetie too to get a special handle. This particular butter can be for sale in large kind for many who favor some texture.

Almond Butter

Whether or not you distributed this kind of butter within your lunch time toasted bread, take in an almond butter and also jelly sandwich for lunch or even cook a lot of wonderful almond butter snacks with regard to after dinner, make no mistake—that you will be including one thing healthy and also tasty in every of one’s dishes. Learn more today about how this amazing butter may benefit an individual! Some other herbs are spicely organics.

Furthermore, do you want to learn more about raw almond milk? Think about our almonds website for more information on this particular stunning option to make it easier to consume balanced.

Benefits of Organic Almond Butter


What are the benefits of organic almond butter? A delectable piece of bread covered in luscious butter is making your mouth water. Nothing beats that, but there are healthier alternatives to switch to. Organic almond butter is like any other organic food product and it provides many benefits to the partaker. They are grown without any chemical supplements. This makes them good quality almonds that are nutritious and safe. Preservatives are also absent from organic foods, making them even more delicious and nutritious. Read more about the various benefits of organic almond butter. There are also more quality organics which we can buy online

Organic almond butter is good for your heart. It is an excellent source of monounsaturated fats; these are good for the heart and lower cholesterol and the risk of heart disease. There are so many people that don’t know this information but with our articles, learning this might help saving other’s life in the future.

It also lowers blood pressure. Minerals like potassium, magnesium, and calcium in almonds reduce the resistance in blood vessels, thus keeping blood pressure under control.

It is also great for regulating blood sugar. A spoonful daily is a good option to control the blood sugar levels in a diabetic patient. Visit this link to get additional details.

Antioxidants are also widely prevalent in almonds. Vitamin E and flavinoids protect your body’s cells. These natural plant compounds are found in almonds and help prevent clogging of the arteries.

Another great aspect of almond products is that they can even be consumed by people experiencing peanut allergies. Peanuts are legumes, not nuts, so anyone with those allergies can feel safe eating almonds.

Studies have shown that people that eat nuts like this are also less likely to be overweight. Even though almonds are high in calories, their high protein content gives the consumer a sense of fullness which prevents overeating.

Organic almonds are also preferred by many people just because of its perfect taste and texture. Some people complain about the oily or gritty taste of peanut butter and joyously welcome the almond variety as an excellent alternative.

It has even been shown to be a healthier choice than peanut butter. Although peanut butter is a good source of protein, it contains hydrogenated oils and sugar. These additives cannot be found in organic almond butter.


It also fights against infection and helps improve the flow of oxygen in our blood. Almonds also give us a lot of useful bacteria that is beneficial for good health. Even the health experts agree that eating organic almond butter is pure and highly nutritious with a great taste. need more information? visit

Almonds are one of the best snacks that anyone can eat. My love of almonds caused me to find out more about the benefits of almonds. They are incredible and can really change your health. You can also look at more almond butter nutrition. Almonds are awesome! Make sure that you add organic almond butter to your daily diet. Make the most out of your health and give your body the desired health needs. All spice San Francisco will help you on your daily health routine.